Weigh In record (no journal entry) for 03 February 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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864 kcal
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Fat: 20.35g | Prot: 57.02g | Carbs: 117.23g.
Lunch: Vanilla Puddings (Fat Free) , Cooked Chinese Cabbage, Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Brown Rice. Dinner: Sweet and Sour Sauce, Stewed Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Ice Cream Bar or Stick. more...
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lidya.niadwi's Weight History
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