Weigh In record (no journal entry) for 06 February 2020
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1346 kcal
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Fat: 31.55g | Prot: 39.90g | Carbs: 222.58g.
Breakfast: Espresso Coffee, GutBio Mel Biológico, Gutbio Bebida De Coco Com Arroz, Jerónimos Cacau Magro em Pó, Sweet Potato (Without Salt, Baked In Skin, Cooked), Provamel Bebida Soya Chocolate Organic Bio. Lunch: Gutbio Bebida De Coco Com Arroz, Continente Manga, Espresso Coffee, GutBio Mel Biológico, Coca-Cola , Arroz De Manteiga, Milhafre Manteiga Com Sal, Pingo Doce Bifes de Peru. Dinner: Schar Pão de Forma Clássico sem Glúten, Vegetable Soup (Home Recipe), Coca-Cola Coca-Cola. Snacks/Other: Gutbio Bebida De Coco Com Arroz, Auchan Cacau Magro em Pó, Provamel Bebida Soya Chocolate Organic Bio, Nestlé Barra de Cereais Golden Grahams, Date, Le Pain Des Fleurs Teatime Bio De Castanha. more...
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1918 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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