Weigh In record (no journal entry) for 06 February 2020
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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496 kcal
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Fat: 26.64g | Prot: 28.18g | Carbs: 36.95g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Quero Feijão Carioca , Torresmo, Arroz Branco (Cozido), Ovo Frito, Couve Refogada. more...
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Losing 3.2 kg a Week
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Tah.monteiro's Weight History
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