Weigh In record (no journal entry) for 06 February 2020
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125.4 kg
Lost so far: 3.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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466 kcal
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Fat: 2.44g | Prot: 18.35g | Carbs: 101.88g.
Breakfast: Milk (Nonfat) , Harris Teeter Bite Size Frosted Shredded Wheat. more...
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Losing 0.2 kg a Week
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