Weigh In record (no journal entry) for 06 February 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1361 kcal
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Fat: 45.86g | Prot: 52.36g | Carbs: 201.85g.
Breakfast: Whole Wheat Bread, Fuji Apples, Quaker Quick Cooking Oatmeal. Lunch: Cooked Mackerel, Nasi Putih, Cooked Spinach (from Fresh), Bakwan. Dinner: Cooked Corn, Hard-Boiled Egg . Snacks/Other: Tangerine. more...
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Losing 2.3 kg a Week
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gustinoviananda's Weight History
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