Weigh In record (no journal entry) for 06 February 2020
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55 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1189 kcal
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Fat: 61.44g | Prot: 52.22g | Carbs: 115.75g.
Breakfast: Bakwan, Lontong, Combro. Lunch: Alpukat. Dinner: Saus Tomat, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Buah Pir, Ayam Goreng. more...
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1513 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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