Weigh In record (no journal entry) for 27 March 2013
|
93.2 kg
Lost so far: 20.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 50.72g | Prot: 63.54g | Carbs: 222.05g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Putenbrust "Chinesisch Süß-Sauer" mit Reis, Mandel Bienenstich, Reis (Gekocht). Dinner: Alkoholfrei, Schinken (Extra mager), Naturkäse, mit Joghurt, Sauerteigbrot. more...
|
|
4061 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|