Weigh In record (no journal entry) for 06 February 2020
|
63.5 kg
Lost so far: 23.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
550 kcal
|
Fat: 36.26g | Prot: 34.16g | Carbs: 21.44g.
Lunch: Itambé Iogurte Natural Integral (170g). Dinner: Subway Cebola, Antarctica Guaraná Zero, Tirolez Queijo tipo Gorgonzola, Omelete. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gal 2017's Weight History
|