Weigh In record (no journal entry) for 15 August 2017
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82.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 67.14g | Prot: 84.10g | Carbs: 39.82g.
Breakfast: Lidl Eiweißbrot, Rührei, Rührei. Lunch: Gouda, Heinz Wille Hackfleisch Gemischt, Zwiebeln, Spitzpaprika. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Netto Geflügelmortadella, Lidl Eiweißbrot, Metzgerfrisch Bierknacker. Snacks/Other: Coca-Cola Coca-Cola Light, Jim Beam Jim Beam. more...
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Adam0704's Weight History
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