Weigh In record (no journal entry) for 06 February 2020
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1093 kcal
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Fat: 39.35g | Prot: 59.45g | Carbs: 127.97g.
Breakfast: Crystal Água com Gás, Café, Quatá Creme de Ricota Light. Lunch: Couve Manteiga Crua, Bisteca Bovina, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Kobber Granola de Cereais, Vigor Iogurte Natural Desnatado (200g). Snacks/Other: Activia Iogurte Ameixa , Naturale Barra de Cereal Castanhas com Aveia. more...
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Losing 3.5 kg a Week
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williamcesar silva's Weight History
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