Weigh In record (no journal entry) for 06 February 2020
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1105 kcal
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Fat: 45.73g | Prot: 64.31g | Carbs: 115.72g.
Breakfast: Carrefour Fromage Blanc 0%, Mangues, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Merlan Cuit au Four ou Grillé, Monoprix Beurre Doux, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pommes de Terre Vapeur. Dinner: Tomates Cerises, Emmental, Caprice des Dieux Caprice Des Dieux, Soupe de Légumes, Pain aux Céréales. Snacks/Other: Figues Sèches. more...
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3992 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Swimming (moderate) - 1 hour and 15 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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