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🥳🥳
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68.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1244 kcal
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Fat: 63.60g | Prot: 69.74g | Carbs: 109.48g.
Breakfast: Café con Leche Semi Descremada, DIA Atún Claro al Natural, Aceite de Oliva, Pan Integral. Lunch: Verdifresh Lechuga Iceberg, Tomates Rojos, Aceite de Oliva, Zanahorias Pequeñas, Salmón Ahumado. Dinner: Salmón Ahumado, Zanahoria, Tomates Rojos, Aguacate. Snacks/Other: Pan Integral, Aceite de Oliva, Naranjas. more...
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2464 kcal
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Exercise:
Spining - 30 minutes, Entrenamiento Pierna completo - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Elirapallo's Weight History
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