Weigh In record (no journal entry) for 06 February 2020
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1043 kcal
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Fat: 60.64g | Prot: 58.02g | Carbs: 71.71g.
Breakfast: Abacate, Queijo Minas, Power One Pasta de Amendoim Integral, Pão Integral, Café. Lunch: Azeite de Oliva Extra-Virgem, Excelsior Seleta Congelada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja. Dinner: Couve Refogada, Ovo (Inteiro). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2044 kcal
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Exercise:
Desk Work - 8 hours, Power Jump - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elainemiola's Weight History
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