Weigh In record (no journal entry) for 06 February 2020
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91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2457 kcal
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Fat: 98.01g | Prot: 119.87g | Carbs: 281.80g.
Breakfast: REWE Quarkkuchen, Apfel, Gut & Günstig Paranusskerne. Lunch: Ja! Knoblauch Sauce, Pellkartoffeln, Brokkoli, Aldi Zanderfilet, Palmin Kokosfett. Dinner: Gut & Günstig Lachsschinken, Top Mare Räucherlachs, Gurke (Geschält), Rote Paprika, Tomaten, Zwiebeln, Seeberger Ingwerstücke, Harry Vollkornbrot. Snacks/Other: Harzer Harzer Käse, Gutes Land Joghurt Mild 3,5% Fett, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Seeberger Cashewkerne, Aldi Mandeln, Möhren, Äpfel, Lindt Excellence 99% Cacao, Seeberger Walnusskerne. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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