tali_na's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

50.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1355 kcal

Fat: 58.31g | Prot: 78.53g | Carbs: 136.54g. Breakfast: Апельсин, Грецкие Орехи, Пшенка, Приготовленная Тыква. Lunch: Ёбатон Батончик со Вкусом Кокоса, Савушкин Продукт Йогурт Греческий Teos 2%, Савушкин Продукт Творог Нежный 0%. Dinner: ВкусВилл Актифилин, ВкусВилл Творог 9%. Snacks/Other: Фабрика Имени Крупской Белочка Горький Шоколад с Цельным Миндалем, Lindt Горький Шоколад 85%. more...

263 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

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tali_na's Journal, 06 Feb 20

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