Weigh In record (no journal entry) for 06 February 2020
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1124 kcal
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Fat: 58.42g | Prot: 100.24g | Carbs: 43.22g.
Breakfast: Hacendado Chorizo, Hacendado Barra de Pan, Hacendado Magdalena con Pepitas de Chocolate. Lunch: Hacendado Fuet Espetec Extra , Gambas. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Hacendado Aceitunas Verde Partida Aliñada. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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