Weigh In record (no journal entry) for 06 February 2020
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102.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2084 kcal
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Fat: 93.13g | Prot: 92.39g | Carbs: 218.93g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Ikan Kembung, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ceres Choco Topping, Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Pepaya. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal dari Buah-buahan, Tahu Goreng, Ikan Kembung, Nasi Uduk. Snacks/Other: Bakwan. more...
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3724 kcal
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Exercise:
Gym - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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