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o.kakovkina
Journal
06 Feb 20
o.kakovkina's Journal, 06 Feb 20
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Weigh In record (no journal entry) for 06 February 2020
79.3 kg
Lost so far:
3 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
1349 kcal
Fat: 44.21g | Prot: 85.21g | Carbs: 160.22g.
Breakfast:
Яблоко Зеленое, Запеканка творожная, Цикорий с Молоком.
Lunch:
Помидоры Черри, Индейка с овощами и гречкой.
Dinner:
Помидоры Черри, Сельдерей, Морковь, Перекусовъ Хумус Классический.
Snacks/Other:
Орехи Кешью.
more...
1911 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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o.kakovkina's Weight History
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