|
體脂33.7
骨骼肌25.3
|
64.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
799 kcal
|
Fat: 43.24g | Prot: 39.28g | Carbs: 61.42g.
Lunch: Jardinelle Champignons, Kaufland Sahne, 雞大腿, Edeka Pommes. Dinner: 高麗菜, Aldi Bio Eier. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|