Weigh In record (no journal entry) for 06 February 2020
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134.6 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2390 kcal
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Fat: 56.07g | Prot: 150.27g | Carbs: 325.97g.
Breakfast: Milfina Milch 1,5% Fett, Gemischte Nüsse, Milbona Quark Magerstufe, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane. Lunch: Milch 1,5%, K-Classic Thunfisch in Eigenem Saft , Salakis Feta Light, Hokkaido Kürbis, Reis (Gekocht). Dinner: Milbona Kräuterquark, Möhren, Alnatura Quinoa Gepufft, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, Hohes C Multivitamin, GutBio Gemüsesaft. Snacks/Other: Margarine, Hummus, Marmelade, Milbona Quark Magerstufe, Getoastetes Weißbrot. more...
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Losing 0.2 kg a Week
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