Weigh In record (no journal entry) for 06 February 2020
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111.8 kg
Lost so far: 4.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2180 kcal
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Fat: 119.12g | Prot: 147.79g | Carbs: 126.76g.
Lunch: Noodles (Fat Added in Cooking), Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bean Sprouts, Dried Salted Herring, Corn Oil. more...
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Losing 2.1 kg a Week
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dewi ayu ellyien's Weight History
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