Weigh In record (no journal entry) for 06 February 2020
|
64.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1218 kcal
|
Fat: 54.41g | Prot: 68.85g | Carbs: 117.99g.
Breakfast: Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Kivi Meyvesi, Eti Lifalif Yulaf Ezmesi. Dinner: Dardanel Ton Klasik, Kepekli Ekmek, Kepekli Ekmek, Etli Nohut. Snacks/Other: Eti Karam Bitter, Fındık, Ceviz, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slnyalcn's Weight History
|