aphinenxthea's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

93.3 kg Lost so far: 1.1 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

456 kcal

Fat: 6.79g | Prot: 34.74g | Carbs: 69.21g. Breakfast: WRP WRP Everyday 110. Lunch: Jus Wortel, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit). Dinner: Buah Naga. more...

2542 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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aphinenxthea's Weight History

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aphinenxthea's Journal, 06 Feb 20

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aphinenxthea's Weight History