Weigh In record (no journal entry) for 05 February 2020
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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463 kcal
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Fat: 25.24g | Prot: 25.29g | Carbs: 35.23g.
Lunch: Говядина Тушеная, Фасоль Стручковая, Тушеные Бобы, Салат с Зеленью и Овощным Ассорти. more...
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Losing 3.5 kg a Week
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Татьяна Альфа's Weight History
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