Weigh In record (no journal entry) for 06 February 2020
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80.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2088 kcal
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Fat: 91.24g | Prot: 104.65g | Carbs: 205.14g.
Breakfast: Prokorn Brood, Colruyt Everyday Kip Curry, Koffie met Melk en Suiker, Leidingwater, Aldi Kaas, Delhaize Preskop in Tomatensaus. Lunch: Leidingwater, Panda Salami, Delhaize Preskop in Tomatensaus, Kaas, Prokorn Brood, Gesneden Ham, Koffie met Melk en Suiker. Dinner: Carrefour Geraspte Kaas, Spaghetti Bolognese. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Appel, Eat Natural Fruit & Nut Bar Almond & Apricot. more...
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Losing 0.5 kg a Week
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wipschutter's Weight History
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