Weigh In record (no journal entry) for 06 February 2020
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1873 kcal
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Fat: 89.52g | Prot: 79.93g | Carbs: 181.05g.
Breakfast: Houdek Kabanossi, Mühlenhof Pommersche Leberwurst Fein, Lidl Weltmeisterbrot, Géramont Frischkäse, Rochebaron Blauschimmelkäse, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Walnussbrot. Lunch: Giaguaro Passata Di Pomodoro Rustica, Kaufland Rinder-Hackfleisch, Landliebe Joghurt - Original 3,8% Fett, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zwiebeln, Rote Paprika. Dinner: Giaguaro Passata Di Pomodoro Rustica, Landliebe Joghurt - Original 3,8% Fett, Zwiebeln, Kaufland Rinder-Hackfleisch, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Rote Paprika, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Kinder Schoko Bons White, Kinder Bueno White, Aldi Cashewkerne. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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