Weigh In record (no journal entry) for 06 February 2020
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60.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2087 kcal
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Fat: 32.12g | Prot: 121.51g | Carbs: 267.56g.
Breakfast: Recondo Pan Tostado Integral, Argal Jamón Cocido. Lunch: Clesa Crema Bombón 0%, Hacendado Arroz Basmati, Brócoli, Lidl Dorada. Dinner: Hacendado Arroz Blanco, Vino Tinto de Mesa, Solomillo de Ternera, Cordero Asado, Carne de Pato, Man Fong Pan Chino, Hacendado Spaguetti. more...
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1734 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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