Weigh In record (no journal entry) for 06 February 2020
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1384 kcal
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Fat: 49.78g | Prot: 45.04g | Carbs: 131.99g.
Breakfast: Cappuccino. Lunch: Aldi Bayerische Brezen. Dinner: Vollkornbaguette, Bofrost Rosenkohl-Kassler-Auflauf. Snacks/Other: Chardonnay, Mühlenhof Debrecziner. more...
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Losing 1.4 kg a Week
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