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Slowly but surely. Feeling massive today, not sure why. Anyway, tomorrow is a new day.
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.59g | Prot: 29.59g | Carbs: 198.68g.
Breakfast: Honey, Water. Lunch: Light Cream Cheese, Cheddar Cheese (Reduced Fat), Olive Oil, Meatless Pasta with Tomato Sauce, Lentil Soup. Dinner: Apple Crumble, 50% Less Fat Creme Fraiche, Mango Juice, Lentils, Olive Oil. Snacks/Other: Cheese Danish Pastry, Tea with Milk, Hobnobs, Ginger Snaps, Wholegrain Crackerbread. more...
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2121 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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