Svarog257's Journal, 06 Feb 20

Svarog257's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2020

90.3 kg Lost so far: 7.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1116 kcal

Fat: 67.51g | Prot: 67.03g | Carbs: 60.93g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Белковый Салат. Dinner: Черкизово Колбаски по-Домашнему с Чесноком, Салат Овощной с Маслом. Snacks/Other: Gruntaler Сыр Легкий 30%, Даниссимо Творожный с Киви. more...

2674 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svarog257's Weight History

View Complete History

Svarog257's Journal, 06 Feb 20

Submit a Comment

Svarog257's Weight History