Weigh In record (no journal entry) for 06 February 2020
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74.2 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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969 kcal
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Fat: 39.93g | Prot: 78.41g | Carbs: 70.28g.
Breakfast: Optimum Nutrition Рыбий Жир, Апельсин, Вареное Яйцо. Lunch: Пятерочка Яблоко Красное . Dinner: Зеленый Листовой Салат, Первая Свежесть Куриная Грудка без Кожи. more...
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Losing 0.7 kg a Week
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