Weigh In record (no journal entry) for 06 February 2020
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63.3 kg
Lost so far: 13.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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949 kcal
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Fat: 34.40g | Prot: 26.72g | Carbs: 136.37g.
Breakfast: Ayva Reçeli, Pınar Sosis, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Domatesler, Tam Buğday Ekmeği. Lunch: Nescafe 2'Si 1 Arada, Türk Kahvesi. Dinner: Kühne Karışık Turşu, Turşu Suyu, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Elma, Kivi Meyvesi, Kuru Kayısı, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.9 kg a Week
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rabiaserkanilhan's Weight History
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