Weigh In record (no journal entry) for 06 February 2020
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1011 kcal
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Fat: 32.74g | Prot: 50.36g | Carbs: 130.30g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Fromage Brie, Cracotte, Lait d'Amande, Fraises, Banane. Lunch: Sauce Tomate, Chocolat, Poireaux, Mlekovita Camembert, Blé Dur. Dinner: Sauce de Soja (Tamari), Tomates Cerises, Clémentines, Jambon, Scoro Салат Айсберг. Snacks/Other: Clémentines, Lait d'Amande, Banane. more...
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2231 kcal
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Exercise:
Tennis - 1 hour, Abdominal (Sit Ups) - 10 minutes, Бег 1 - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sweet_potatoe's Weight History
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