Weigh In record (no journal entry) for 05 February 2020
|
93.0 kg
Lost so far: 2.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1592 kcal
|
Fat: 45.71g | Prot: 78.56g | Carbs: 222.77g.
Breakfast: Shannon's Coffee, Banana, Kraft Smooth Peanut Butter, Country Harvest Bagel. Lunch: Costco Quinoa Salad, Smart Ones Grilled Flatbread Chicken Marinara with Mozzarella Cheese. Dinner: Cucumber (with Peel) , Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Sweet Potato . Snacks/Other: Chocolate Puddings (Dry Mix, with Whole Milk) . more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musiquette's Weight History
|