Weigh In record (no journal entry) for 06 October 2008
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2008:
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1301 kcal
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Fat: 41.18g | Prot: 67.29g | Carbs: 163.53g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, egg beaters, beneFIT yogurt, tomato. Lunch: roasted vegetable deep dish pizza single. Dinner: Lite Texas Toast, Lite Honey Dijon Vinaigrette, Italian Salad, Romaine & Radicchio Lettuce, veggie lasgna, skinny cow. more...
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2289 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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