Weigh In record (no journal entry) for 06 February 2020
|
72.9 kg
Lost so far: 9.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1540 kcal
|
Fat: 72.57g | Prot: 73.63g | Carbs: 149.04g.
Breakfast: Kue Keju, BreadTalk Cheese Cake, Teh Manis, Tempe Bacem, Nasi Ketan (Ketan). Lunch: Bango Kecap Manis, Soto Ayam. Dinner: Bakso Ayam, Mie Sedaap Rasa Soto. Snacks/Other: Keripik Jagung Tortilla, Tahu Bacem. more...
|
|
2113 kcal
|
Exercise:
Sitting - 6 hours, Motorbike Riding - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|