Weigh In record (no journal entry) for 06 February 2020
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58.7 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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806 kcal
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Fat: 19.14g | Prot: 25.95g | Carbs: 44.75g.
Breakfast: Marmite Cheese Spread, Ryvita Light Rye Wholegrain Crispbread, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Linda Mccartney Vegetarian 1/4Lb Burgers. Snacks/Other: Brandy, Brandy. more...
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Losing 1.1 kg a Week
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