Weigh In record (no journal entry) for 06 February 2020
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1355 kcal
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Fat: 40.80g | Prot: 42.76g | Carbs: 199.60g.
Lunch: Telur Ikan, Sunpride Pisang Single, Kroket. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Tahu Goreng, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 1.4 kg a Week
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