Weigh In record (no journal entry) for 06 February 2020
|
99.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1203 kcal
|
Fat: 36.63g | Prot: 85.70g | Carbs: 130.91g.
Breakfast: U Bio Flocons D’Avoine, U Yaourt Nature, Oranges, RichesMonts Fromage à Raclette, Carrefour Bio Pain Spécial de Campagne. Lunch: Super U Huile d'olive Bio Vierge Extra, Fenouil Cuit, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Quinoa (Cuit). Dinner: Quinoa (Cuit), Fenouil Cuit, Super U Haché de Thon à la Provençale. Snacks/Other: Clémentines. more...
|
|
2486 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 24.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|