Weigh In record (no journal entry) for 06 February 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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592 kcal
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Fat: 21.64g | Prot: 21.25g | Carbs: 80.59g.
Breakfast: Чай с Лимоном и Сахаром, Бутерброд с Маслом. Lunch: Часар Котлеты Свино-Говяжьи, Компот из Сухофруктов. Dinner: Минтай. Snacks/Other: Конфета. more...
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Losing 2.1 kg a Week
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