Weigh In record (no journal entry) for 26 March 2013
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 51.71g | Prot: 74.90g | Carbs: 242.15g.
Breakfast: Multi Grain Cheerios Peanut Butter. Lunch: Apple Slices, Diet Coke, 6" Sweet Onion Chicken Teriyaki. Dinner: Sliced Pears (No Sugar Added), Pineapple Chunks in 100% Pineapple Juice, 14" Pepperoni Pizza. Snacks/Other: Manzanilla Olives, Honey, Milk (Nonfat), Olive Oil, Zucchini. more...
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1852 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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