Weigh In record (no journal entry) for 06 February 2020
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57.6 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1113 kcal
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Fat: 42.73g | Prot: 63.25g | Carbs: 127.64g.
Breakfast: Tomatoes. Lunch: Papaya. Dinner: Macaroni or Noodles with Cheese and Pork or Ham, Carrots, Extra Virgin Olive Oil, Cooked Leek, Steamed or Poached Tuna, Boiled Egg. Snacks/Other: Tropicana Slim Stevia Sweetener, Excelso Robusta Gold, Cocoa Powder, Ubi Bakar Cilembu. more...
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Losing 0.7 kg a Week
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