adesta.'s Journal, 06 Feb 20

Weigh In record (no journal entry) for 06 February 2020
100.1 kg Lost so far: 0 kg.    Still to go: 35.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:
1580 kcal Fat: 55.19g | Prot: 92.72g | Carbs: 189.15g.   Breakfast: Ultra Milk Susu UHT Rasa Moka, My Roti Roti Sandwich Cokelat Kacang. Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Krim Vanila, Kentang Goreng, Silver Queen Coklat. more...
Gaining 6.3 kg a Week

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adesta.'s Weight History


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