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alhamdulillaah
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119.5 kg
Lost so far: 16.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1325 kcal
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Fat: 56.52g | Prot: 116.35g | Carbs: 85.01g.
Breakfast: Evolene Whey Protein. Lunch: Coffee with Sugar, Fried Egg, Nasi Putih, Indonesian Fried Tilapia, Alfamart Kerupuk Kulit Kerbau, Gulai Ayam. Dinner: Chicken (Breaded and Fried) . Snacks/Other: Oranges , Indonesian Fish Cake. more...
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Losing 3.5 kg a Week
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NikenJunia's Weight History
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