Weigh In record (no journal entry) for 06 February 2020
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51.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1615 kcal
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Fat: 64.05g | Prot: 77.22g | Carbs: 185.22g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Urap, Nasi Putih. Lunch: Tahu Bacem, Nasi Putih, Soto Ayam. Dinner: Arem-arem, Tempe Mendoan, Bihun (Dimasak). Snacks/Other: Kerupuk Udang, Rengginang, Teh Manis, Salak, Frisian Flag Purefarm Low Fat. more...
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Losing 0.4 kg a Week
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indridwiprasetyo's Weight History
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