Weigh In record (no journal entry) for 06 February 2020
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1531 kcal
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Fat: 54.73g | Prot: 87.92g | Carbs: 172.54g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Sawi Putih, Bawang Merah, Nasi Putih. Dinner: ABC Saus Sambal , Udang Goreng, Nasi Putih. Snacks/Other: A&W Fried Chicken. more...
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Gaining 7 kg a Week
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fandi_iii's Weight History
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