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seperti mulai lepas dari weight loss plateau
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94.3 kg
Lost so far: 6.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1583 kcal
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Fat: 60.21g | Prot: 119.29g | Carbs: 149.93g.
Breakfast: Bubur Ayam, Indonesian Salted Duck Egg. Lunch: Green String Beans, Fried Tofu , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Dried Coconut , Maizenaku Tepung Pati Jagung, Cooked Eggplant (Fat Added in Cooking), Fried Egg, Fuji Apples, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Dory Fish (Steamed or Poached). Snacks/Other: Nestle Dancow Fortigro, Roasted Soy Flour (Full Fat) . more...
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Losing 0.8 kg a Week
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