Weigh In record (no journal entry) for 05 February 2020
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89.5 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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964 kcal
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Fat: 38.55g | Prot: 53.14g | Carbs: 98.40g.
Breakfast: Molico Leite Desnatado, Pão Francês, Magro Achocolatado em Pó Light. Lunch: Bife de Carne de Vaca, Sadia Linguiça Calabresa Frescal, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Queijo Coalho, Espetinho de Carne. Snacks/Other: Suco de Laranja Natural, Água de Coco, Kibon Sorvete de Creme, Biscoito de Polvilho. more...
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Losing 0.2 kg a Week
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patricia.llacerda's Weight History
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