Weigh In record (no journal entry) for 06 February 2020
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65.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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814 kcal
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Fat: 26.72g | Prot: 77.82g | Carbs: 69.95g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), So Good Bakso Sapi Kuah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ikan Cue Pindang, Quaker Quick Cooking Oatmeal. Dinner: Kikil, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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