Weigh In record (no journal entry) for 06 February 2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1199 kcal
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Fat: 36.85g | Prot: 86.37g | Carbs: 126.13g.
Breakfast: Nasi Goreng, Labu Siam. Lunch: Morin Selai Kacang, My Roti Roti Gandum, Kokita Kokita Tauco, Kecambah. Dinner: Nasi Uduk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bakso Ayam, Alfamart Kerupuk Kulit Kerbau. more...
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2415 kcal
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Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Jucylank's Weight History
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